Which diet to consume during Navratri fast

Which liquid diet to consume during Navratri fast. If you are on liquid diet only during this Navratri then what beverages can you consume during this time. Which will give you energy and strength for these two days. Navaratri fast is very important in Hinduism. Some people observe the first and last day of Navratri and some people observe a full nine-day fast in Navratri. However people keep fast of Navratri according to their capacity. Some of these people live on liquid diet for the entire nine days and some consume only beverages instead of food, while some people also take beverages along with beverages.


Which diet to consume during Navratri fast
Which diet to consume during Navratri fast 


When you are on liquid diet during Navratri fast, at this time you consume only beverages. In such a situation, it is possible that your body does not get the necessary energy and you feel tired. There are some healthy drinks that can refresh you during the Navratri fast.
According to the nutritionist, those people who keep fasting on Navratri during this period, who only live on liquid diet during this period, should take beverages other than fruits and juices that do not cause weakness in their body. In fact during Navratri fast many people become weak and their weight also decreases. In such a situation, it is important to consume healthy beverages during the fast so that energy remains constant in the body. In this article, we are going to tell you which drinks to consume during Navratri fast.

Drink Chiku Milkshake for Navratri

During Navaratri fast, Chiku works as a milkshake energy drink, and drinking it fills the stomach. Chiku contains many nutrients and milk is also rich in other nutrients including calcium. When Chiku, Milk and Sugar are blended together to make a Chiku Milkshake, the amount of nutrients in it increases and drinking this beverage during Navratri fast does not cause weakness.


Drink Chiku Milkshake for Navratri

Drink Chiku Milkshake for Navratri




Take grape juice during Navratri fast

Grapes contain a high amount of water. Consuming grapefruit juice during Navratri fast helps to hydrate the body and there is no lack of water in the body due to fasting. Apart from this, it is found in sufficient quantity of vitamins and minerals which boosts the body during fasting. It is the best beverage to be drunk during Navratri fast.

Take grape juice during Navratri fast

Take grape juice during Navratri fast


Papaya juice for Navratri fast

Papaya is consumed for weight loss. People who are overweight should consume papaya juice during Navratri fast. Nutrition experts believe that drinking papaya juice with muskmelon is beneficial for the body in the fast. Muskmelon contains high amounts of vitamin B which provides sufficient energy to the body immediately. Blend papaya and muskmelon and prepare a healthy drink and drink it during Navratri fast.

Papaya juice for Navratri fast

Papaya juice for Navratri fast


Drinks buttermilk and lassi for Navratri fast

Whatever the weather, drinking lassi during the fast is always beneficial. Lassi is made from curd which contains good bacteria and helps in keeping the stomach fit. Drinking lassi during Navratri fast does not cause constipation, burning and acidity in the stomach. So it can be a healthy option for you during the fast. Apart from this, you can also take buttermilk.

Drinks buttermilk and lassi for Navratri fast

Drinks buttermilk and lassi for Navratri fast


Almond syrup for Navratri fast

Almond syrup is considered a very healthy drink for Navratri fast. It is rich in many nutrients and high amount of protein is found in it. Drinking it provides instant energy. If you are fasting for nine days in Navratri and are on liquid diet then you should drink almond syrup daily.

Almond syrup for Navratri fast

Almond syrup for Navratri fast


Take saffron milk during Navratri fast

Saffron Milk is also called Kesari Milk which is considered to be one of the best drinks for Navratri fast. It is very healthy and helps to keep the body active. Saffron milk is a drink that people have been drinking during the fast since ancient times. To prepare saffron milk, you will need saffron, cardamom and milk. To increase its test, you can also add any other dry fruits. If you are on a liquid diet then you should take saffron milk three times a day with fruit.

Take saffron milk during Navratri fast

Take saffron milk during Navratri fast


Orange and Tulsi juice for Navratri fast

Blend fresh oranges and basil leaves together and take out the juice and drink it. Tulsi is considered to be quite pure and pure and serves to cool the stomach. Oranges contain citric acid which prevents nausea or vomiting during Navratri fast. If you go to office or work long hours, then you must drink this drink during the fast.

Orange and Tulsi juice for Navratri fast

Orange and Tulsi juice for Navratri fast


Drink coconut water during Navratri fast

You will be surprised to know that there are so many nutrients found in coconut including natural fruit juices that you can consume them and keep nine days of Navratri fast. If you are on a liquid diet only during fast then you must drink coconut water during this time. Coconut water is an electrolyte that provides instant energy to the body and keeps your body hydrated. Along with this, you can consume it in Navratri fast by mixing lemon and honey in coconut water.

Drink coconut water during Navratri fast

Drink coconut water during Navratri fast


Can COFFEE be consumed during Navratri?

Most people observing Navratri fast drink tea and coffee during this period. But still some people always ask the question whether tea and coffee can be consumed during the fast. Yes, during Navratri fast you can take both of these. In the texts, only satvik food is written and during the fast one should avoid non-vegetarian food and grains to cleanse the body. But there is no harm in drinking tea and coffee. But if you want to eat processed tea, coffee or any other drink, then you should definitely avoid it. Processed beverages contain artificial substances which can be harmful for your health, but they are not considered good for fasting.


Can COFFEE be consumed during Navratri

Can COFFEE be consumed during Navratri



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